Echinaforce® Hot Drink should be diluted with hot water and made into a hot drink before use. 1. Fill the 5ml measuring spoon provided with the product. 2. Pour the contents of the spoon into a cup. 3. Add hot water and stir. Adults and children over 12 years: Days 1 to 3: Take 5ml diluted in hot water five times daily Days 4 to 10: Take 5ml diluted in hot water three times daily Start taking this product at the first sign of a cold. For oral use only. Do not take more than the recommended dose. Do not take this product for a cold or flu for more than 10 days.